Do excercises

The app will choose a training program that fits your level.
It will show the number of reps you should do per set.

Have a rest between sets

The running timer shows how much time you have to rest.
The alarm signalizes that the rest time is over.
You can settle the rest time yourself.

Set your schedule

Create your own workout schedule.
The app will remind you when the time to train comes.

  • 50 pull-ups
  • 100 dips
  • 150 push-ups
  • 150 bench dips
  • 200 sit-ups
  • 150 leg rises
  • 250 squats
  • plank

It's time to train!

Start your workout right now.